Music therapy
Music therapy and meditation: Wellness of Mind, Body & Soul

Music therapy and meditation: Wellness of Mind, Body & Soul

Music therapy and meditation: the effect sounds can have on us humans is simply astounding. While everyday life becomes stressful, overcrowded and increasingly hectic, we seek ways for inner peace and balance. The power of music, felt through overtone-rich sound therapy and sound massage, can be a solution. No matter how much scientific explanation is behind it, healing through music remains fascinating, even magical! ?☮


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Access to the inner self through fascinating sounds

Tone colour and musical overtones have nothing to do with illusion or even esotericism. It has been proven many times that listening to sounds can influence brain activityfeelings and emotions. This is known and proven, for example, in people who suffer from dementia and who actually no longer have access to their own brains. If a favourite song from their youth is played to them, the subconscious opens up. Some hum or sing along; others sneak a firm smile on their face. Despite the closed doors of the brain, the sounds have a deep effect on the long-term memory.

Sound therapy as a balm for the soul

Sound therapy works according to the same principle, also addressing the subconscious. The aim is to put people into a state of rest through the sounds of singing bowls, crystal singing bowls, sound tubes and other special instruments. Pure relaxation. Mental and spiritual blockages can be overcome holistically. With balanced rest, the body and soul are calmed simultaneously. Even people who claim that nothing can help them, who have given up hope, can get their stress level down incredibly fast with long, overtone-rich tones and frequencies.

Massaging the psyche with sound

The expression “sound massage” is often uttered in relation to sound therapy. This can be quite misleading because one immediately thinks of something physical, using the hands like a conventional massage, or hot stones or oils.  What is meant by “sound massage” is the use of sound waves to “massage” the psyche. When psychological tensions are released, naturally, this also has an effect on the physical well-being. Sound massage can therefore also contribute to the healing of illnesses or to pain relief.

Feeling frequencies that only bats can hear

The amazing thing is that humans can use both audible sound and inaudible sound, sound which is measurable but moves in frequency bands that are not perceptible to human ears. Imagine this with the example of the bat: They can fly around a cave or between tree branches, without hitting anything, all in complete darkness. Bats orient themselves with their natural ultrasonic wave transmission and reception abilities (echolocation) allowing them to glide safely through the night with virtually no threat of hitting anything or anyone. Such high-frequency waves are not audible to us and the same applies to infrasound, frequencies that are too low for us to hear. We can’t hear them but this does not mean that we can’t feel them, even if only subconsciously. Why do we suddenly feel calmer and overall better? Four words: The power of music.

The life & work of a sound therapist

Many people have found their path in life through helping others (and themselves) with their profession as sound therapists. Some give meditative concerts to groups of people while others perform therapies focused on individuals. Thanks to the frequency spectrum, emerging overtones, harmonies and various timbres of sound, which create a type of healing ambient music, many people are finding inner peace through a beautiful sound experience. In the video you get a little more insight on some of the practices that can be performed:


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🧘‍♂️ Find the best musical instruments and accessories for meditation and music therapy! 🧘‍♀️

Author’s gravatar
Joe has been singing since he can remember and started playing guitar when he was 10. He's been using it as a songwriting tool ever since. He is passionate about melody and harmony and admires musicians who create these in unique ways. Check out his alternative / indie projects Best of Feelings and Zef Raček.


    As Nicola Tesla once said: “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

    Because we are made up of frequencies, research has shown that when we are missing a certain range of light frequencies, it can lead to “Seasonal Affective Disorder” SAD and is linked to reduced exposure to sunlight during the shorter days of the year.

    Sunlight stimulates the release of the brain’s happy chemicals and hormones. The theory is that light stimulates a part of the brain called the hypothalamus, which controls mood, appetite and sleep. In people with SAD, a lack of sunlight creates a problem with the release of certain brain chemicals which stops the hypothalamus working correctly.

    The lack of these light frequencies is shown to have an affect upon:

    Production of the hormone melatonin that helps you to sleep
    Production of serotonin with its nickname “the HAPPY hormone”
    Body’s circadian rhythm (which regulates several biological processes during a 24-hour period)

    Now, what is interesting is that the same thing happens with sound as with light because it’s all frequency.

    When we are missing certain tones and frequencies within our energetic system, then we don’t feel as healthy as we naturally should do.

    “Sound and light frequencies act like vitamins and minerals in the body, so the body needs a full spectrum of frequencies to stay fit and healthy”.

    The future of healing is in sound

    Jeff Moran

    Yes, Sound Therapy surpasses all mental blocks, making you think more clearly, with a better perspective. Thus, holistic healing doesn’t just benefit the body, but also the mind by boosting creativity.

    very interesting thanks for the article

    very interesting , Nice article

    Wow that’s great thanks keep it mobing

    Mistakes here
    Such high-frequency waves are not audible to us and the same applies to infrasound, frequencies that are too low for us to hear.
    Google and search…..about freqs….and fix this

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