{"id":190566,"date":"2018-06-01T10:47:55","date_gmt":"2018-06-01T08:47:55","guid":{"rendered":"https:\/\/www.thomann.de\/blog\/?p=190566"},"modified":"2020-06-19T11:12:09","modified_gmt":"2020-06-19T09:12:09","slug":"seven-habits-to-avoid-on-tour","status":"publish","type":"post","link":"https:\/\/www.thomann.de\/blog\/en\/inspire\/seven-habits-to-avoid-on-tour\/","title":{"rendered":"Seven Habits to Avoid on Tour"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Going on tour is all fun and games&#8230; right? Well maybe the first short tour that you did was, at the age of 18, but with more success touring can become quite intense. Bad habits can easily be formed if you are not careful and these can make you consider leaving the lifestyle altogether! Without further ado, here is a list of 7 bad habits to avoid while on tour&#8230;<\/strong><\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><strong>7. Eating junk\/fast food<\/strong><\/h3>\n<p>Spending all those hours on the road can be hard on your system so a <strong>balanced diet<\/strong> is very important in order to <strong>stay in shape for the stage<\/strong>. The easiest option on tour is to eat out because you normally don&#8217;t have a kitchen to prepare proper food in. Try to plan your tour so that you can <strong>cook every few days<\/strong> and get all the <strong>necessary nutrients<\/strong> your body needs. Make sure to eat lots of <strong>fruits and vegetables<\/strong> and remain <strong>hydrated<\/strong> (this does <strong>not\u00a0<\/strong>mean with beer!). A reminder to <strong>singers<\/strong>: remember that <strong>your body is your instrument<\/strong> so treat it well. All others, remember that there is a body in between your talent and your instrument \ud83d\ude09<\/p>\n<figure style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3ohjV0MRFCJORyUQec\/giphy.gif\" alt=\"\" width=\"400\" \/><figcaption class=\"wp-caption-text\">&#8220;The plain ones are healthy, right?&#8221;<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>6. Driving with a coffee buzz<\/strong><\/h3>\n<p>It&#8217;s a <strong>rookie mistake<\/strong> to get a large coffee to go and drink it in the tour van. You think to yourself, I&#8217;m driving so I need to stay alert and awake! This is true but remember that <strong>coffee is a diuretic<\/strong> and you&#8217;ll be needing to take <strong>frequent pee-pee breaks<\/strong> if you&#8217;ve consumed too much of that &#8220;magic bean juice&#8221;. An alternative method of staying alert and awake at the wheel is by making a <strong>&#8220;driver &amp; co-pilot&#8221; schedule<\/strong> with your bandmates. If more than one band member has their driver&#8217;s permit (hopefully!) then you should <strong>alternate between\u00a0driving and napping<\/strong>. The role of the <b>co-pilot,\u00a0<\/b>the one who rides &#8220;shotgun&#8221; (sits next to the driver), is equally as important: this persons acts like a <strong>second pair of eyes<\/strong> for the road but also <strong>keeps the driver&#8217;s brain active<\/strong> with occasional conversation (and by controlling the stereo system) and regularly asking the driver how he\/she is doing or if they need anything.<\/p>\n<figure style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/OVfl1dGWghPck\/giphy.gif\" alt=\"\" width=\"400\" \/><figcaption class=\"wp-caption-text\">&#8220;What do you mean we have to stop?&#8221;<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>5. Too much time with bandmates<\/strong><\/h3>\n<p>If you&#8217;ve ever been on tour with your band chances are that you&#8217;ve been at each other&#8217;s throats at least once. Spending so <strong>many hours in close proximity to your bandmates<\/strong> can be a great bonding experience but remember that musicians are often<strong> sensitive people<\/strong> who require <strong>space<\/strong> and &#8220;<strong>alone time<\/strong>&#8220;. The key word here is\u00a0<strong><em>communication<\/em><\/strong> and there should be a mutual agreement made (before the tour begins) to respect each other&#8217;s personal space when needed. Otherwise things could get out of hand and fist fights may ensue (or worse: bands may be broken up)!<\/p>\n<figure style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/y6jA7OlOhOnO8\/giphy.gif\" alt=\"\" width=\"400\" \/><figcaption class=\"wp-caption-text\">&#8220;Leave. Me. Alone!&#8221;<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>4. Not sleeping enough <\/strong>(burnout coming soon!)<\/h3>\n<p>&#8220;Sleep is for dead people&#8221;. Well, that&#8217;s a very rockstar attitude&#8230; or is it? Experienced touring musicians know all too well that <strong>sleeping is half of the touring experience<\/strong>. Life on the road is not like life at home. Touring life requires <strong>performing<\/strong> almost every night, <strong>lugging your heavy gear<\/strong> from the van to the venue, possibly <strong>partying or celebrating<\/strong> a great performance with fans, countless hours of <strong>driving<\/strong>, sometimes <strong>giving interviews<\/strong> and <strong>running on adrenaline<\/strong>. These are all exhausting activities so make sure to get <strong>extra hours of sleep<\/strong> either in the tour van or in the morning hours. Some musicians will actually sleep during any moment that they are not performing or driving and this is not such a bad idea.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/xT8qBvH1pAhtfSx52U\/giphy.gif\" width=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>3. Taking on too much work (alone)<\/strong><\/h3>\n<p>Remember that touring requires <strong>teamwork <\/strong>and also that not\u00a0everyone has the same <strong>initiative<\/strong> as you do.\u00a0 For these reasons make sure to <strong>split up the tasks<\/strong> (officially, on paper) so that no one overworks and burns themselves out. If a band member is being lazy on tour make sure to talk to them. Again, <strong>communication is key<\/strong> here. Bad communication results in passive aggressiveness, frustration, outbursts, fights and kicking members out of the band \ud83d\ude09<\/p>\n<figure style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/rq6c5xD7leHW8\/giphy.gif\" alt=\"\" width=\"400\" \/><figcaption class=\"wp-caption-text\">&#8220;Get off your lazy ass!&#8221;<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>2. Expecting every venue to be the same<\/strong><\/h3>\n<p>A very common mistake is to expect every <strong>stage<\/strong>, <strong>hall\/room\/venue<\/strong> and <strong>sound engineer<\/strong> to be exactly the same. Some can be as different as night and day, so it&#8217;s important to have <strong>sufficient sound check time<\/strong> and to <strong>ask A LOT of questions<\/strong>. Talk to the sound engineer before the sound check and be friendly to him\/her, it&#8217;s up to them to <strong>make you sound good<\/strong> through the soundboard! Buy them a drink and have a chat, it will be worth your while \ud83d\ude42<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/l0IylyOtlNvEfYTo4\/giphy.gif\" width=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>1. Not surrendering to &#8220;Tour Life&#8221;<\/strong><\/h3>\n<p>Touring, especially if done for long stretches of time, can also be taxing on your <strong>psyche<\/strong>. Dark and <strong>negative thoughts<\/strong> can arise from seeing <strong>one city after another<\/strong>, meeting <strong>nice people<\/strong> and then <strong>having to let go of them<\/strong>, contemplating your <strong>purpose in life<\/strong> during those long drives and wondering what the <strong>future<\/strong> holds. Ask any touring musician and they will admit that touring has its dark moments of <strong>introspection<\/strong>. The trick here is to <strong>surrender your thoughts, emotions, time and energy to &#8220;tour life&#8221;<\/strong>, this means\u00a0<strong>being present<\/strong> and <strong>enjoying the moment<\/strong> <strong>wherever you are<\/strong>\u00a0and <strong>whoever you are with<\/strong>! Avoid constantly comparing and relating your <strong>touring life<\/strong> to your <strong>life back home<\/strong> or to the <strong>rest of your life<\/strong>, admit that they are separate things and you will surely have a more <strong>enjoyable time<\/strong>. Don&#8217;t forget to\u00a0<strong>have fun!<\/strong><\/p>\n<figure style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/OKikNl1mUBSwg\/giphy.gif\" alt=\"\" width=\"400\" height=\"359\" \/><figcaption class=\"wp-caption-text\">Remember: Tour Life \u2260 Ordinary Life<\/figcaption><\/figure>\n<div><\/div>\n<div>\n<hr \/>\n<\/div>\n<div>For more insight on touring check out this interview with\u00a0<strong>Ace<\/strong>\u00a0(<strong>Martin Ivor Kent<\/strong>) from the band <strong>Skunk Anansie<\/strong> and learn how <strong>touring<\/strong> and <strong>working as a roadie<\/strong> helped him in his career&#8230;<\/div>\n<div><\/div>\n<div>\n<div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"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\">\n<div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\">\n<div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/www.thomann.de\/blog\/app\/uploads\/borlabs-cookie\/2\/brlbs-cb-youtube-main.png')\"><\/div>\n<div class=\"brlbs-cmpnt-cb-main\">\n<div class=\"brlbs-cmpnt-cb-play-button\"><\/div>\n<div class=\"brlbs-cmpnt-cb-content\">\n<p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p>\n<p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div>\n<div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock this content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock its content<\/a> <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<hr \/>\n<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><strong><strong>Do you have any other tips for touring or bad habits to avoid? We&#8217;d love to read them in the comments below\u00a0<\/strong><\/strong>?<\/div>\n<div class=\"advads-content-injection-before-content advads-entity-placement\" style=\"text-align: center;\" id=\"advads-1636481930\"><div class=\"advads-adlabel\">Advertisements<\/div><div id=\"advads-1936281402\"><a href=\"https:\/\/www.thomann.de\/intl\/index.html?utm_medium=display&#038;utm_source=partnersite&#038;utm_campaign=branding&#038;utm_content=thoshop&#038;utm_term=gemischt\" target=\"_blank\" aria-label=\"2502_Gear_Banner_Gemischt_729x90_EN_v01\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.thomann.de\/blog\/app\/uploads\/sites\/3\/2025\/05\/2502_Gear_Banner_Gemischt_729x90_EN_v01.jpg\" alt=\"\"  srcset=\"https:\/\/www.thomann.de\/blog\/app\/uploads\/sites\/3\/2025\/05\/2502_Gear_Banner_Gemischt_729x90_EN_v01.jpg 728w, https:\/\/www.thomann.de\/blog\/app\/uploads\/sites\/3\/2025\/05\/2502_Gear_Banner_Gemischt_729x90_EN_v01-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"90\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t fall into these 7 habits while touring with your band. Find out what they are here&#8230;<\/p>\n","protected":false},"author":30,"featured_media":190883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tblog_post_audio_url":"","footnotes":""},"categories":[10676],"tags":[4627,3129,4625,3268,3121],"class_list":["post-190566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspire","tag-advice","tag-funny","tag-habits","tag-tips","tag-tour"],"category_colors":{"color_key":"inspire","css_classes":{"text":"cat-inspire","text_light":"cat-inspire-light","bg":"cat-bg-inspire","bg_light":"cat-bg-inspire-light","border":"cat-border-inspire","text_on_bg":"cat-text-on-inspire"}},"reading_time":{"minutes":5,"formatted":"5 min"},"_links":{"self":[{"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/posts\/190566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/comments?post=190566"}],"version-history":[{"count":0,"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/posts\/190566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/media\/190883"}],"wp:attachment":[{"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/media?parent=190566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/categories?post=190566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thomann.de\/blog\/en\/wp-json\/wp\/v2\/tags?post=190566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}